Being mentally healthy is more than lacking an illness. Mental health refers to happiness, quality of life, and overall well-being. It’s how you enjoy life and cope with stress and sadness. Mental health may deteriorate due to stress, addictions, poor working conditions, abuse, phobias, or traumatic life experiences. In such […]
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Mental health awareness has grown significantly in the past decade. From disorder recognition to the general prioritization of mental wellbeing, there are more resources available now than ever when it comes to improving your mental health. However, mental health does not affect everyone the same way. Unfortunately, there are significant […]
Depression is a severe mental health condition affecting millions in the United States annually. It can cause a wide range of symptoms, including fatigue, changes in appetite, insomnia or sleeping too much, anxiety, and feelings of hopelessness. Depression can make it difficult to function at work or school and can […]
TMS or transcranial magnetic stimulation therapy is an FDA approved, innovative way of treating psychological disorders. A growing body of empirical research indicates it to be a safe, effective treatment. It has been used as a treatment option for a wide range of disorders, including depression, PTSD, and addiction. Studies […]
People battling depression often feel immense sadness, emptiness, and loneliness, among many other complicated emotions. Unfortunately, that’s only part of the toll depression can take on someone. For many, the emotional and mental struggles brought on by depression are often made worse by the painful physical symptoms. Let’s explore some […]
The stigma of mental illness forces those who are suffering to hide their own struggles. Destigmatizing mental health problems makes it easier for people to access support, find work and housing, and live socially rewarding lives. The Increasing Prevalence of Mental Health Challenges Mental health disorders are prevalent and are […]
Did you know that over 250 million adults in the US suffer from depression each year? With such a large portion of society affected by mental health conditions, it’s important that those suffering from depression know their treatment options. There are many avenues for depression treatment but unfortunately, the primary […]
Stress is normal, and most of us experience this at some point. However, some people cannot manage stress as well as others, especially when the situation or problem becomes overwhelming. A traumatic event can be highly stressful to some people and may eventually lead to anxiety or depression if not […]
March 30th is World Bipolar Day! Every year, World Bipolar Day is celebrated on the birthday of Dutch painter Vincent van Gogh. Van Gogh is widely known as one of the most influential artists in the history of Western art… but did you know that he was posthumously diagnosed with […]
There’s nothing better than a good night’s sleep. We all know how refreshing it feels to wake up after an uninterrupted slumber of eight or nine hours. Your mood feels amplified, your mind clear, and you’re ready to take on the day. While we all know about the fantastic benefits […]
