The stigma of mental illness forces those who are suffering to hide their own struggles. Destigmatizing mental health problems makes it easier for people to access support, find work and housing, and live socially rewarding lives. The Increasing Prevalence of Mental Health Challenges Mental health disorders are prevalent and are […]
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Did you know that over 250 million adults in the US suffer from depression each year? With such a large portion of society affected by mental health conditions, it’s important that those suffering from depression know their treatment options. There are many avenues for depression treatment but unfortunately, the primary […]
Stress is normal, and most of us experience this at some point. However, some people cannot manage stress as well as others, especially when the situation or problem becomes overwhelming. A traumatic event can be highly stressful to some people and may eventually lead to anxiety or depression if not […]
March 30th is World Bipolar Day! Every year, World Bipolar Day is celebrated on the birthday of Dutch painter Vincent van Gogh. Van Gogh is widely known as one of the most influential artists in the history of Western art… but did you know that he was posthumously diagnosed with […]
There’s nothing better than a good night’s sleep. We all know how refreshing it feels to wake up after an uninterrupted slumber of eight or nine hours. Your mood feels amplified, your mind clear, and you’re ready to take on the day. While we all know about the fantastic benefits […]
Over 28 million Americans will suffer from an eating disorder at some point in their life. That’s why National Eating Disorder Awareness Week is so important. Bulimia nervosa and anorexia nervosa are estimated to affect at least 2-3% of women at some point in their life. Women ages 12-25 are most susceptible to these […]
Research cited by the CDC shows that 1 in 14 children have a caregiver with poor mental health. Studies have found that mental health conditions in parents have a significant impact on their children’s own health and behavior. In this article we will cover the numerous reasons for parents to […]
Depression and attention-deficit hyperactive disorder (ADHD) are two common conditions that can sometimes co-exist in an individual. Doctors sometimes call these comorbid disorders, meaning they can exist at the same time. Depression is nearly three times more prevalent among adults with ADHD. ADHD has also been linked to anxiety disorders. […]
If you have a loved one who is struggling with depression, you are not alone. According to the most recent estimates from the National Institute of Mental Health, over 7 percent of all U.S. adults experienced an episode of major depression in 2019. Healthline estimates that 16.2 million adults in the U.S. have one […]
Sitting still can be a moving experience. Meditation is a popular form of mindfulness-based stress reduction. In fact, 14.2% of American adults experimented with meditation in 2017. One reason why meditation has become so popular is increased stress. More psychiatrists are recommending to people that they should try meditation in order to […]
