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March 29th, 2024

World Bipolar Day 2024

At least 46 million people worldwide have bipolar disorder. Bipolar Disorder is a mental health condition characterized by extreme mood swings, including depressive episodes and manic episodes. This disorder affects millions of people worldwide, but it can be challenging to diagnose and treat.  Living with Bipolar disorder can cause significant […]

February 2nd, 2024

Understanding African American Mental Health During Black History Month

Celebrated in February, Black History Month is a time to reflect on the resilience of the African American community throughout history and to recognize and celebrate the profound achievements and contributions of African American people.    During Black History Month, it is also important to delve into a conversation that […]

January 2nd, 2024

January: A Month for Self-Love

As the calendar turns to January, many of us set resolutions and goals for the new year. While focusing on physical health and career aspirations is common, January also serves as Self-Love Month, a time dedicated to nurturing and appreciating ourselves. Self-love is crucial for our overall well-being, influencing our […]

November 3rd, 2023

Anti-Bullying Awareness Week: How Bullying Impairs Mental Health

November 13th-17th is Anti-Bullying Awareness Week. Everyday, bullying affects millions of people worldwide, with consequences that extend far beyond the immediate torment of the victim. The importance of anti-bullying efforts in preserving and promoting mental health cannot be overstated. Bullying has been recognized as a significant contributor to various mental […]

June 26th, 2023

The Complex Relationship Between Social Media and Mental Health

In today’s increasingly interconnected world, social media has become an integral part of our daily lives. Social media has transformed the way we communicate, share information, and connect with others. While social media platforms offer many benefits like fostering social connections and promoting information sharing, there is growing concern about […]

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