Do you have difficulty falling asleep due to anxiety symptoms? It’s common to experience anxiety at night, and while everyone experiences anxiety differently, many people feel that evening time makes their anxiety worse. Just over 31% of adult Americans experience some sort of anxiety disorder in their lifetime, and you’re […]
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We all live busy lives, juggling work, family, and time for ourselves. As a result, 1 in 3 Americans don’t get enough sleep, which can lead to plenty of health complications. While physical health is certainly affected by sleep, sleep and mental health are also closely connected. Missing a good […]
Seasonal Affective Disorder, or SAD, affects more than 10 million people. If you’re someone that deals with feelings of sadness and depression during the cold months, it’s helpful to understand what the underlying factors are. Below you’ll find a comprehensive guide with ways to manage the depression and anxiety that […]
Studies show that 60% of people haven’t gotten to spend the holiday with family and friends since the beginning of the COVID pandemic. While many find the holidays to be a season full of hope and well wishes, for others, the holidays may mean something entirely different. For some people, […]
Did you know that 1 out of every 100 adults has Obsessive Compulsive Disorder? This figure translates to 2-3 million American adults. Obsessive Compulsive Disorder is a prevalent condition, and yet many people still misunderstand it. Obsessive Compulsive Disorder is commonly known as OCD, and although many people refer to […]
According to the CDC, 8.1% of Americans over 20 have experienced a period of depression lasting at least 2-weeks. This study surveyed the prevalence of depression during 2013-2016. Depression is a common mental health disorder characterized by symptoms like mood changes, cognitive symptoms, and physical changes. Although it is a […]
Here are a few free resources that you can use to learn more about TMS (Transcranial Magnetic Stimulation) therapy: National Institute of Mental Health (NIMH): The NIMH website provides comprehensive information on TMS therapy, including how it works, its benefits, and potential side effects. Mayo Clinic: Mayo Clinic is a […]
Did you know that 280 million people worldwide struggle with clinical depression? That number is likely even higher, given that many people do not get the mental health services that they need. Depression is a complex mental illness that can be difficult to identify. High-functioning depression is even harder to […]
In 2020, there were 1.20 million suicide attempts. World Suicide Prevention Day is on September 10th, and the goal is to raise awareness to offer help and prevent suicides. If you want to take action, the first step is learning more about prevention, mental health, and how to raise awareness. […]
Understanding Postpartum Depression and How TMS Therapy Can Help Many people experience ‘baby blues’ after giving birth, but what happens when there is a more prolonged depression? This experience is called postpartum depression, and around one in ten women experience it after giving birth. The good news is that there […]
