Stress
World Suicide Prevention Month
/0 Comments/in Depression, StressIn 2020, there were 1.20 million suicide attempts. World Suicide Prevention Day is on September 10th, and the goal is to raise awareness to offer help and prevent suicides. If you want to take action, the first step is learning more about prevention, mental health, and how to raise awareness. […]
How to Effectively Cope With Stress
/0 Comments/in Stress, TMS TherapyStress is normal, and most of us experience this at some point. However, some people cannot manage stress as well as others, especially when the situation or problem becomes overwhelming. A traumatic event can be highly stressful to some people and may eventually lead to anxiety or depression if not […]
Reducing Stress With Meditation: Your Essential Guide
/0 Comments/in StressSitting still can be a moving experience. Meditation is a popular form of mindfulness-based stress reduction. In fact, 14.2% of American adults experimented with meditation in 2017. One reason why meditation has become so popular is increased stress. More psychiatrists are recommending to people that they should try meditation in order to […]
COVID and the Toll It’s Taking On Our Mental Health
/0 Comments/in Anxiety, Depression, Stress, TMS TherapyAs the COVID-19 pandemic continues to loom over the world, there’s another pandemic lurking beneath the surface—our worsening mental health. Poor mental health is one of the under-recognized effects of COVID-19. Health professionals and government officials have to prioritize community physical health during this difficult time. People who are suffering […]
Common Signs Of Stress
/0 Comments/in StressFeeling stressed? It’s not all in your head. It’s a word we all hear so much these days – STRESS. It’s a relative term and means so many different things for everyone. What one person may consider “stressful” may not register the same with another individual. That’s why it’s important […]