Celebrated in February, Black History Month is a time to reflect on the resilience of the African American community throughout history and to recognize and celebrate the profound achievements and contributions of African American people. During Black History Month, it is also important to delve into a conversation that […]
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As the winter months approach, many individuals may start to feel a shift in their moods. The feeling of sadness or depression that comes and goes with the seasonal change is known as Seasonal Affective Disorder (SAD). It can affect anyone at any age and can be difficult to diagnose […]
November 13th-17th is Anti-Bullying Awareness Week. Everyday, bullying affects millions of people worldwide, with consequences that extend far beyond the immediate torment of the victim. The importance of anti-bullying efforts in preserving and promoting mental health cannot be overstated. Bullying has been recognized as a significant contributor to various mental […]
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We all live busy lives, juggling work, family, and time for ourselves. As a result, 1 in 3 Americans don’t get enough sleep, which can lead to plenty of health complications. While physical health is certainly affected by sleep, sleep and mental health are also closely connected. Missing a good […]
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