November 13th-17th is Anti-Bullying Awareness Week. Everyday, bullying affects millions of people worldwide, with consequences that extend far beyond the immediate torment of the victim. The importance of anti-bullying efforts in preserving and promoting mental health cannot be overstated. Bullying has been recognized as a significant contributor to various mental […]
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We all live busy lives, juggling work, family, and time for ourselves. As a result, 1 in 3 Americans don’t get enough sleep, which can lead to plenty of health complications. While physical health is certainly affected by sleep, sleep and mental health are also closely connected. Missing a good […]
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